RULES/TIPS OF THE DIET

• Enjoy what you eat, eating shouldn’t be a chore.
• Drink at least 6-8 cups of herbal tea per day
• Have at least 5 portions of fruit and veg each day
• Avoid adding salt to your food as it absorbs excess water and isn’t healthy
• Stay relaxed
• Keep a food diary - write a plan of the day and then a real record of what you’ve eaten.
• Don’t rush your food. Eat slowly. 
• EXERCISE FOR AT LEAST 30 MINUTES A DAY, this can include brisk walks, swimming, Pilates..etc

DAY ONE:
On Rising: Cup of green tea
Breakfast: Porridge (made with half water and half semi skimmed/skimmed milk)
Snack: Miso soup
Lunch: Smoked Salmon with salad (no dressing)
Snack: Peach/necterine/clementine
Dinner: Grilled Chicken fillet with Salad
DRINKS: 3 cups of green tea and 2 litres of water throughout the day!,
Tip of the day: A couple of squares of dark chocolate is not only good for you, but also feels like a little treat or ritual at the end of the daysavoured with a herbal tea.
DAY TWO:
on rising: cup of green tea
breakfast:porridge
snack: raspberries or a peach
lunch: poached chicken and salad
snack:miso soup
dinner:ham and mushroom omelette
drinks: 3 cups of green tea and 2 litres of water
tip of the day: find a fruit you like, eg berries and get a pot of yoghurt and keep it on you if you get peckish for the day
DAY THREE:
on rising: green tea
breakfast: porridge
snack: banana
lunch: salad
snack: cereal bar
dinner: spicy chicken
drinks: 4 cups of green tea 4 cups of water
tip of the day: spices improve digestion and will help get a flat tummy faster
DAY FOUR:
On Rising: lemon/lime juice and hot water
Breakfast: Porridge with berries
Snack: Banana
Lunch: Salad of some nature - with low fat or no sauce/dressing
Snack: Miso Soup
Dinner: Grilled chicken and Left overs from the salad from lunch
Drinks: 3x herbal tea, 3 cups of water
Tip of the day: The more green veggies you eat the more densely packed in nutrients your diet will be.
DAY FIVE:
On rising: Cup of green teachicken breasts a
breakfast: Porridge with berries
snack: Smoothie
lunch: Salad of some nature
snack: Sumer fruits - fruit salad
dinner:Tarragon Chicken
drinks: lots of herbal tea and water throughout the day
tip of  the day: smoothies are part of your 5 a day
DAY SIX:
On rising: lemon/lime juice and hot water
breakfast: Granola with natural yoghurt
snack: peach
lunch: salad
snack: cereal bar
dinner: tarrogon chicken - leftovers
drinks: 6 cups of herbal tea
tip of the day:oatcakes are a good alternative to bread
DAY SEVEN:
On rising: lemon juice and hot water
breakfast:porridge
snack:banana
lunch:couscous
snack:cereal bar or fruit
dinner:stir fry or grilled chicken
drinks:six cups of green tea